Online Coaching (Programming & Nutrition)
Online Coaching (Programming & Nutrition)

Online Coaching (Programming & Nutrition)

Regular price $600.00
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Online Coaching

Receive all the support, remotely.

What is of upmost importance to me is for my online clients to feel involved equally to receiving the full face-to-face experience. Let me tell you how I do this...

This coaching package Includes;

-An initial 45 min phone consultaltion to throughly discuss your goals, your level of nutritional and training knowledge. This is when I will figure out your lifestyle/eating habits to come up with the perfect customised plan your you.

-A second 45 min  'virtual PT session' where I will educate and demonstrate to you correct lifting techniques for your main movements. The purpose is to build confidence in the gym and minimise risk of injury. Your progress will only take you as far as the quality of your technique.

-Sent to you will be your custom macro and calorie targets, a delicious meal plan based on your favourite foods & build your knowledge on flexible dieting. 

-On the app, your personalised training Program. The opportunity to learn both strength and hypertrophy training styles to maximise progress through the months of coaching.

-On-going adjustments to calories and macros based on your body's response

-Weekly  Check-in's over email or phone. 

-I provide Feedback on training video submissions for review to ensure correct training is maintained through your journey.

-Train Heroic app access for your training program that will provide you with your weight, set and rep schemes. Demo videos and a calendar view to easily spot progress in your training.

-Goal setting and action planning for maximising transformation results.

-Insight into Amanda Huot Body Specialist's Body Recomposition Method.

 

Long- term clients, considered as anyone with a minimum 12 week commitment, can pay for they're coaching weekly or fortnightly as an Ezidebit membership. You can organise this by reaching out to me via email or Instagram.