This package is a minimum 12 week commitment. You can pay weekly or fortnightly with Ezidebit and this is organised during your intial consutation.
Online Coaching Includes:
-90 minute Initial Movement assessment via video call (optional)
-Custom macro targets, delicious meal plan based on your favourite foods & flexible dieting education
-Personalised training Program. Learning both strength and hypertrophy training styles to maximise progress.
-On-going adjustments to calories and macros based on your body's response & weekly Check ins.
-Train Heroic app access for your training program that will provide you with your weight, set and rep schemes. Demo videos and a calendar view to easily spot progress in your training.
- Spreadsheet Access to track your own progress and compliance. Fill out daily or weekly.
- Weekly Check in forms and video responses from myself, phone calls available anytime for extra support when needed.
-Goal setting and action planning for maximising transformation results in12 weeks.
-Potential to develop into Comp Prep (Powerlifting or Bodybuilding)
-Education Amanda Huot Body Specialist's Body Recomposition Method.
*Online Only Clients; Movement assessment are not mandatory. All you need is purchase the initial consultation to secure your coaching spot. However I still highly recommend a movement assessment which is done via video call.