12 Weeks Online Coaching
12 Weeks Online Coaching

12 Weeks Online Coaching

Regular price $100.00
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Online Coaching

Receive all the support, Online.

This package is a minimum 12 week commitment. You can pay weekly or fortnightly with Ezidebit and this is organised during your intial consutation.

Online Coaching Includes:

-90 minute Initial Movement assessment via video call (optional)

-Custom macro targets, delicious meal plan based on your favourite foods & flexible dieting education

-Personalised training Program. Learning both strength and hypertrophy training styles to maximise progress.

-On-going adjustments to calories and macros based on your body's response & weekly Check ins.

-Train Heroic app access for your training program that will provide you with your weight, set and rep schemes. Demo videos and a calendar view to easily spot progress in your training.

- Spreadsheet Access to track your own progress and compliance. Fill out daily or weekly.

- Weekly Check in forms and video responses from myself, phone calls available anytime for extra support when needed.

-Goal setting and action planning for maximising transformation results in12 weeks.

-Potential to develop into Comp Prep (Powerlifting or Bodybuilding)

-Education  Amanda Huot Body Specialist's Body Recomposition Method.

*Online Only Clients; Movement assessment are not mandatory. All you need is purchase the initial consultation to secure your coaching spot. However I still highly recommend a movement assessment  which is done via video call.