Once-off Macros and Meal Plan

Once-off Macros and Meal Plan

Regular price $85.00
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Staying Motivated to reach you goals is extra tough when you're not so sure you have the right approach. 

If you just want to be pointed in the right direction without the whole coaching experience, this one is for you!

This purchase includes an initial phone consultation to discuss your goals and food preferences. Then you be sent not only your custom calories, but macro guides and a custom meal plan.

The goal is for this guide to trigger a response within your body. However your metabolism is adaptive and always changing - what your current intake is now will be different a few weeks down the track as you progress. Through weight loss, weight gain or recomposition, your needs are going to change. So what's next?

This is why I am offering follow up adjustments to continue your progressions. 

Follow-up calorie and macro adjustments will include a follow-up phone call check-in. We will discuss your new caloriesnew macro guides and a fresh custom meal plan based on how your body responded the first time around.


Follow-ups must me purchased before the 8 week mark from your initial consultation. This prevents non-compliance and otherwise inaccurate,  random and un-calculated progressions in your nutrition. 

If you are looking for regular check-ins, ongoing support with adjustments as required; I would recommend signing up to a face-to-face, online or nutrition only package. 

This is only 1 meal plan, custom macros and calories.