Where I welcome you to my private home studio for best quality personal training experience...
This coaching package Includes;
-An initial 45 min phone consultaltion to throughly discuss your goals, your level of nutritional and training knowledge. This is when I will figure out your lifestyle/eating habits to come up with the perfect customised plan your you.
-A Monthly FREE Movement Assessment where I will educate and demonstrate to you correct lifting techniques for your main movements. The purpose is to build confidence in the gym and minimise risk of injury. Your progress will only take you as far as the quality of your technique.
-Sent to you will be your custom macro and calorie targets, a delicious meal plan based on your favourite foods & build your knowledge on flexible dieting.
-On the app, your personalised training Program. The opportunity to learn both strength and hypertrophy training styles to maximise progress through the months of coaching.
-On-going adjustments to calories and macros based on your body's response
-Weekly face to face check-in's included with tape and skin fold measurements taken.
-Unlimited feedback on training video submissions for review to ensure correct training is maintained through your journey when you are not in the studio.
-Train Heroic app access for your training program that will provide you with your weight, set and rep schemes. Demo videos and a calendar view to easily spot progress in your training.
-Goal setting and action planning for maximising transformation results.
-Insight into Amanda Huot Body Specialist's Body Recomposition Method.
Long- term clients, considered as anyone with a minimum 12 week commitment, can pay for they're coaching weekly or fortnightly as an Ezidebit membership. You can organise this by reaching out to me via email or Instagram.