The gift that keeps on giving...
Welcome to YOUR journey and yours only, this is why my coaching is one-on-one and tailored to you!
This investment will find you the direction you need to reach your goals through custom nutrition and training programs with of course, on-going support.
Coaching is an extraordinary learning opportunity as we dive into different phases, your adjustments are discussed in depth. I will always educate you first, coach you second. I have found this approach to work best with my clients as their compliance is mostly related to their understanding.
Through experience, comes confidence! The tools and strategies you pick up along the way will last you a lifetime. Are you ready?
I look forward to speaking with you soon!
3 years ago was a low point in my life where I used to neglect myself to keep up with my fast paced work/life. After many failed attempts of trying to get back into fitness, I finally found what 'stuck'. With passion, education (as well as a great coach) and determination you CAN achieve anything!
As my journey continues, I am committed to help others reach their goals too- big or small. Not just by providing a training and meal plan but to help and educate you every step of the way, I can transform your life!
Now let me show you how it's done!
"I just wanted to message you and give you a huge thank you for absolutely changing my life for the better. You’re such an inspiration to me & I would never be where I am today without you. Genuinely you push me everyday to become the best version of myself. I’m not perfect and I’m not done growing but I’m so proud of my current progress and it’s been the most incredible journey. These photos say it all. That one conversation we had nearly a year ago had such an impact on my physical and mental health, Thankyou for helping me get myself back on track. I have never felt so confident in my own skin & never thought I’d actually ever achieve the self love I feel so deeply within myself right now if I didn’t have your guidance. I love you and appreciate all you do for me."
My 12 weeks with Amanda have been amazing. She is such a motivating coach and even through times where I struggled she would help me get back on track and stay motivated. Amanda is such passionate coach which I absolutly love. I loved our weekly phone calls which helped me so much every week. I learned so much about food, training and about my body which made it such a great experience. Thank you Amanda for your support and motivation over the passed 12 weeks and for always having an open ear and giving me advice and great tipps to stay on track
The strongest foundations make the greatest progressions.
Clients of all levels reach out to me for face-to-face coaching specifically for the included movement assessment!
Most of the time there are only 2 reasons people fall off track in their fitness journey. Have you ever felt intimidated by the gym because you were unsure of your technique? Or once you do start, you keep getting stuck at the same plateau with your progress? Both are as demotivating as each other. Who would of thought that you can fix these issues by tweaking a couple things here and there in your lifts to unlock hidden strength and peace of mind with your training!
In a movement assessment, I will teach you how to Squat, Bench & Deadlift in the best possible way to suit your anatomy.
Take the guessing out of training and from there, just follow the program!
Note: all before and after images on the right have been taken 5 minutes apart!